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BUILD A BODY
YOU CAN TRUST

1:1 COACHING

Strength, mobility and explosiveness for martial artists over 30.

SOUND FAMILIAR

YOUR BODY IS
HOLDING YOU BACK

  • You still train. You just do not move the way you used to, and you feel it in every round.

  • One thing settles down, another flares up. You have learnt to train around your body instead of with it.

  • One step forward, two back. You are working hard and nothing is compounding.

  • Between work, family and class there is no room for four gym sessions. So strength work gets dropped first.

  • The exercises worked until you tried to spar again.

  • You have started pulling out of rounds, skipping sessions, protecting the injury. That is the part that ends careers.

Martial Arts Kick

If any of this sounds like you, this is exactly who the coaching was built for.

YOUR INJURY IS NOT THE BIGGEST THREAT. GIVING UP IS.

MEET THE COACH

I BUILT THIS BECAUSE I NEEDED IT FIRST.

I started martial arts at seven and judo at eleven, and I was competing within months. I was also injured constantly. Youth covered it up for a while. It stopped covering it up when I ruptured every ligament in my ankle and needed a reconstruction at twenty.
Learning to walk again taught me more than any certification. So did the shoulder I dislocated years later.
Both times I built a team around me, went deep into the research, and came back stronger than before.
SenseiShaan exists so you do not have to learn it the same way.

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  • Understand what your body can currently tolerate

  • Work backwards from what your sport demands

  • Build the capacity to close the gap

  • Reassess, then adapt the plan

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Movement is medicine. Capacity matters more than diagnosis.

01

02

03

04

ASSESS

STRENGHEN

MOBILISE

EXPLODE

We establish what you can tolerate right now, what your discipline demands, and exactly where the gap sits.

Strength is the wrapper that holds everything else together. We build a base that protects the joints you keep injuring.

Range you cannot control is not range. We train the positions your art puts you in, under load.

Speed and power under fatigue. Because the third round is where fights are decided.

METHOD

HOW WE BUILD A
COMBAT-READY BODY

THE METHOD

Built backwards from what your sport asks of you, not forwards from a diagnosis.

PROOFS

FIGHTERS WHO GOT
BACK TO IT

Competitors, hobbyists and fathers who were told to take it easy, back on the mats.

RESULTS

1:1 COACHING

THE COMBAT-READY SYSTEM

Twelve weeks of coaching built around your body, your discipline and the time you actually have. Explosive, flexible and strong, with less time in the gym.

◎ Full movement and capacity assessment

☰ A programme written for your art and your injury history

↻ Weekly check-ins and ongoing reassessment

✉ Direct access to Shaan for questions and video feedback

⚡Load and technique adjustments as you progress

⚑ A clear return-to-performance roadmap

APPLICATION ONLY

READY TO REBUILD?

Tell Shaan what you train, where your body is letting you down, and what you want back. If it is a fit, you will leave the first call with a plan.

Apply for 1:1 Coaching

Limited spots. Every application is read personally by Shaan.

BRING IT TO YOUR MAT

A 90-minute workshop for your members over 30. Shaan handles the content, the structure and the promotional material. You provide the space.

FOR GYMS & CLUBS

QUESTIONS, ANSWERED

  • 01
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  • 03
  • 04
  • 05
  • 06

STAY STRONG.
STAY FAST.
STAY ON THE MATS.

  • LIMITED 1:1 SPOTS

Apply for 1:1 coaching, get assessed, and start building a body that lets you keep doing what you love.

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