TRAINING FOR LONGEVITY.
Building a body that can handle martial arts. A practical workshop for martial arts gyms and their members.
FORMAT
90 minutes, on your mats, practical throughout. Warm-up, principles, drilling and questions.
WHO IT SUITS
Martial arts gyms, coaches and martial artists, from competitive athletes to recreational practitioners and adults who want to keep training long term.
THE CORE IDEA
Longevity doesn't mean training less. It means training intelligently enough that you can keep training.
SIX THINGS, NINETY MINUTES
PERFORMANCE
What actually makes a body more capable for martial arts?
STRENGTH
How strength training can support martial arts without taking over your training week.
MOBILITY
Why having range isn't enough, and why you need to be able to control it.
EXPLOSIVITY
Developing the ability to produce force quickly.
RESILIENCE
Building physical capacity to better handle the repeated demands of training.
LONGEVITY
How to think about your body as something you're investing in for the next decade, not just your next competition.
WHAT SHAAN HANDLES
- Delivery, structure and demonstrations
- Questions and the critique clinic
- All promotional material: posts, stories and messaging copy
WHAT YOU PROVIDE
- The space
- Sharing the promotion with your members
REVENUE SPLIT
Agreed up front, settled on the day.
YOU SET THE PRICE
Price it for your room. You know your members.
NO SELLING
The session is education. No pitch from the floor.
YOUR COACH FOR THE SESSION
Shaan is a Judo black belt and an online strength and performance coach for martial artists over 30. He has had ankle reconstruction and shoulder surgery himself, which is why the workshop is about training in a way that lets you keep going.
Read Shaan's storyShaan is based in Dubai. If your gym is in Dubai or the wider UAE, ask about dates. Gyms elsewhere are welcome to enquire too.
Enquire about a workshop