FORMAT
90 minutes, on your mats, practical throughout. Warm-up, principles, drilling and questions.
WHAT THEY LEAVE WITH
WHO IT SUITS
Members over 30 who train two to four times a week and want to keep doing it for another twenty years.
A WORKSHOP YOUR
MEMBERS WILL USE
FOR GYMS & CLUBS
90 minutes on staying strong, explosive and injury-free after 30, delivered on your mats.
A warm-up they will actually use, three principles to programme around, and a critique of their current plan.
WHAT SHAAN HANDLES
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Delivery, structure and demonstrations
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Questions and the critique clinic
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All promotional material: posts, stories and messaging copy
WHAT YOU PROVIDE
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The space
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Sharing the promotion with your members
REVENUE SPLIT
Agreed up front, settled on the day.
YOU SET THE PRICE
Price it for your room. You know your members.
NO SELLING
The session is education. No pitch from the floor.
ENQUIRE ABOUT A WORKSHOP
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ENQUIRE
WHAT IS COVERED
SIX THINGS, NINETY MINUTES
WARM-UPS THAT DO SOMETHING
Neck, spine, shoulders, elbows, wrists, hips, knees and ankles, in the right order.
THE PRINCIPLES
What sits behind every good programme, and how to spot a bad one.
STRENGTH THAT TRANSFERS
Why leaving grappling on the mats makes the weight room work harder for you.
FLEXIBILITY AGAINST MOBILITY
Passive range is not control. The difference decides whether it holds under load.
EXPLOSIVENESS UNDER FATIGUE
Can you still punch, kick or shoot as fast in the third round?
PLAN CRITIQUE CLINIC
Bring your current training plan and get it pulled apart.